When it comes to following a keto diet or simply trying to reduce your carb intake, many people believe that they have to give up beer altogether. However, this is not necessarily the case. While the average mass-produced lager contains around 11 grams of carbs per 12 oz. serving, there are actually a variety of low carb and lower calorie beer options available on the market.
There is a common misconception that beer is the culprit behind weight gain and the dreaded “beer belly”. In reality, beer contains no cholesterol and no fat per serving. The issue lies in the calories and carbs found in beer. Like with any food or drink, moderation is key to maintaining a healthy lifestyle.
Contrary to popular belief, beer isn’t limited to just light lagers and IPAs. There are hundreds of beer styles brewed worldwide, catering to various preferences. Some of these styles can be low in carbs and calories, making them ideal choices for those looking to watch their intake.
One example of a low carb beer option is Miller Lite, which was actually originally created by Rheingold Brewery’s Dr. Joseph L. Owades in 1967 as a diet beer. This recipe was later acquired by Miller in the early 1970s and rebranded as “Lite”, kicking off the trend of light lagers. In addition to mass-produced options, many local craft breweries now offer their take on American light lagers.
In recent years, the market has seen a rise in “session IPAs”, which are hoppy beers with an alcohol by volume (ABV) of under 5%. Some of these have been rebranded as “low calorie IPAs”, offering the same hoppy flavor profile with fewer carbs and calories. Examples include Dogfish Head Slightly Mighty and Lagunitas DayTime.
Gluten-Free Options
For those with gluten sensitivities or looking for even lower carb options, gluten-free hard seltzers have become increasingly popular. These beverages typically contain 2-3 grams of carbs and are under 100 calories, making them a light and refreshing choice.
Exploring Dark Beer Styles
Another common misconception is that dark beers are too heavy and high in carbs. However, British style dark mild beers are gaining popularity in craft beer settings and can have under 5 grams of carbs per serving, with a sessionable ABV of under 4%.
Enjoying Beer Responsibly
Whether you’re looking to cut carbs or simply explore new beer options, remember to drink responsibly and in moderation. Consider sharing a pint with a friend or opting for smaller pours at breweries to sample different styles without overindulging. Cheers to finding the perfect low carb and low calorie beer for your enjoyment!